What is Vertigo? As a chiropractor, I’ve seen many patients who struggle with vertigo—a term that describes a sensation of dizziness, often due to issues within the vestibular system, which…

For many women, high heels are a go-to choice to dress up an outfit. However, it’s essential to understand the impact they can have on posture, from the feet all…

When wearing lace up shoes it is important to undo them when taking them off.  This ensures you don’t stretch the shoes and loose the support in the shoes.  When…

The Importance of Whole-Body Assessment in Chiropractic Care When a patient comes to us with pain in a specific area, our approach is never limited to just that one spot.…

The pelvis is composed of several bones. These include the ilium, pubis and ischium which fuse together during puberty to form each side of the pelvis. There are also the…

What is the difference between Tendons & Ligaments? Tendons are a tough fibrous connective tissue that connect muscles to bones.  They help with the control of movements and help absorb…

Plantar Fascitis The foot is a complex anatomical structure that combines bones with muscles, tendons, and ligaments. It is designed to carry our weight, absorb shock and maintain stability when…

The temporo-mandibular joint (TMJ, or Jaw joint) is a joint that often is not considered as a joint that can contribute to symptoms. It is however a highly innovated joint…

POSTURE FORM PILLOWS AVAILABLE FOR PURCHASE AT THE CLINIC Improve your Sleeping Posture Sleep and Recover to your full Potential! Wake up Feeling Great! The Posture Form Contour Pillow Designed…

It is not uncommon for a patient to present to the clinic after spraining their ankle. They will often present with a mild to severe limp (or in the worse…

Inflammation is part of the body’s immune response and can be chronic (long term) or acute (short term). It is caused by the body’s response to a pathogen such as…

What to look for in a School Bag? Our kids’ spines are developing and looking after them during this time is important.  It is therefore imperative to make sure when…

What is Tennis Elbow? Tennis Elbow is a condition that is associated with overuse of the extensor muscles of the forearm and the tendons become inflamed where they attach to…

Good posture is important for good health.  When we have good posture, our muscles and joints move well. It is also true that we can breathe deeper using our diaphragm,…